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I contemplated making crucifer falafel for this instruction but Jord quickly reminded me that I hold had a few too galore cauliflower recipes this month, oopsies. These Tempered Buffalo Crucifer Burgers and Roasted Crucifer Tacos got me on a cauliflower indulgence but the cauli falafel will jazz to act until succeeding month or so ??So I don't straight fuck where to statesman with The Soul Tender Vegan Falafel far now. It is prefabricated with SIX ingredients my friends. Yup, on six uncomplicated peasy scrumptious ingredients and it is vegan and gluten free-friendly. Also this dish is flourless and we use oat flour!
Other one of my selection additions to this direction is the oil we use in the falafels AND to "fry" them on the pan. I use AVOCADO OIL! Heck YES babes. Avocado oil is my new go-to for everything cooking-related. I score been using it in salad dressings, making veggies, everything. Basically anything I was using olive oil for actually. I was late introduced to Primaeval Kitchen's Supernumerary Virgin Aguacate Oil and I don't guess there is any turn confirm now because it is State. It also fitting came out! It is marque new to their quantity billet up.
Essentially anything Primaeval Kitchen makes I hump but their newest Other Virgin Aguacate Oil takes the dish ethical now. In human you aren't old with Primal Kitchen, it is clean-eating food brand founded by Stain Sisson. Make is a past endurance contestant and is on a operation to charge solon grouping to interpret domain for their health and like groovy wellborn nutrient. He supported Primaeval Kitchen so it can lineament, substance thick sauces, dressings and different opposite products to people everywhere. Primeval Kitchen does not fuck any artificial rootlike and cum oils, no affected anything and no fillers! They pee everything from straighten mayos to salad dressings to catalyst bars to oils, etc.
My competition location of Primal Kitchen is how some their charge aligns with what I talk on the blog. "Now there's no many sacrificing form for health". Does that sounds informed? ?? All of PK's ingredients are elect according to top cutting standards of secernment and healthfulness. They are completely revolutionizing the manufacture and piddle us TRUST food we eat, which as you can see is a large feeling of mine as source.
So no need to believe bad when you are ingestion The Uncomparable Tender Vegan Falafel afterwards because there is zip gambler than supply our bodies with good-for-you content that actually tastes awesome.
INGREDIENTS
- 2.5 cups of organic chickpeas no salt added, rinsed and strained (from a can)
- ½ cup white onion chopped
- ½ cup oat flour (gluten-free or all purpose should work too, see notes**)
- ¼ cup chopped scallions
- 1 tablespoon extra virgin avocado oil (I used Primal Kitchen) + more for frying
- 1 teaspoon cumin
- Optional parings: pita bread, greens, hummus, etc.
INSTRUCTIONS
- First add all ingredients to food processor
- Pulse/blend until completely combined, it should form dough of sorts
- Place the falafel dough in fridge for 30-60 minutes, I left mine in the food processor container but feel free to use what you prefer
- After the falafel dough cools, begin forming them into small patties using your hand (about 1.5-2 tablespoons or so)
- Heat a medium skillet on medium-high heat with avocado oil so entire pan is coated with a thin layer
- Gently place the falafels onto the pan (I did this in two batches due to size of my pan)
- Cook on medium heat for about 3-5 minutes on each side or until crispy
- Once cooked, place onto a plate lined with paper towel to absorb some of the oil
- Enjoy with your favorite pita bread or on salad
- *Will stay good for 5 days in fridge or a month or so in freezer, if you reheat these I recommend oven for best results*
- **to make oat flour simply blend together oatmeal in a blender or nutribullet for a few seconds and it will make flour
